Spinning

 

This group fitness class is the workout everyone is looking for! It’s a high intensity/low impact cardiovascular workout on a stationary bike, all in a musical 30-45 minutes.  An instructor leads the class through a variety of drills that simulates different terrain one encounters on an outdoor ride.

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Spin Express

 

This 30-minute intense ride to get you in and out!  

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To find spinning room: go down stairs, turn left off stairs, go down the all past the gym, turn left at the end of the hall, go all the way down the hall and through the door and your spinning room is right there.

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