Toning - This class is designed to enhance muscle definition, strength and endurance. Everything is provided and includes a variety of equipment.

 

Yoga/Yoga Flow - These yoga sessions provide a lively yet meditative quality in the true spirit of yoga. Come try this physical and emotional approach to health. Focus is placed on balance, strength, coordination, and flexibility.

 

Pilates - This class will be a series of exercises designed to use the body’s core or “powerhouse.” The carefully performed movements stretch and strengthen, working deep abdominal muscles to produce a leaner look and improved posture. Lots of fun equipment is provided.

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Sunrise Surprise - Come join us at 6 a.m. to wake up those bodies and start your day off right. This full-body workout includes a cardio, toning and flexibility segment every time.

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Fit Mix - This class offers a mix of hi/low-impact aerobics designed to increase cardiovascular fitness. It utilizes basic choreographed aerobic movements. It also includes toning. A real heart-pounding workout!

 

Booty Barre - A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.

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PiYo Strength - A unique, high-energy, cardio-based yoga and Pilates-inspired workout. Come sweat with us!

 

Pound - A unique, high-energy, cardio-based yoga and Pilates-inspired workout. Come sweat with us!

 

Zumba - This class combines interval training with Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

 

Aquafit - This is a moderate-intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. You’ll use the resistance of the water, dumbbells, noodles, and more. Floatation devices are available or you can stay in the shallow end.

 

Seniorcise - Just getting started in an exercise program or have limitations to your physical being? This class is designed for you. A vitalizing, easy-to-follow exercise routine that focuses on balance, coordination, and flexibility. 

 

Senior Water Exercise - Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

 

Spinning - This group fitness class is the workout everyone is looking for! It’s a high-intensity/low-impact cardiovascular workout on a stationary bike, all in a musical 45 minutes. An instructor leads the class through a variety of drills that simulates different terrains one might encounter on an outdoor ride.

 

Spin Express - A 30-minute intense ride to get you in and out! 

 

Chair Yoga - Enjoy all the health benefits of yoga while performing modified poses with or in a chair. Great for seniors or those with limited mobility

 

Women on Weights - Why you need it? Stronger bones, faster metabolism, muscle-mass maintenance, lower stress levels...just to name a few. Good for all fitness levels. Come try it!

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Block Therapy - This is a guided deep tissue release. Help release stuck, tight muscles for better movement and less pain. Long-lasting benefits will assist your body with all areas of your body. Help back aches, knee issues, shoulder and neck issues, and much more. Try it today!

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