FOR OUR MEMBERS USE RIGHT NOW WHILE WE AREN'T ABLE TO BE WITH YOU:

​​​​​

• Link to these locations for workouts:​

​​​

 

LOOK FOR BOB FREESEN Y'S INSTRUCTORS' VIDEOS ON FACEBOOK AND LINKED BELOW!

​

Your Y staff is still trying to work hard to bring you programming even though we can't be face-to-face which we would ALL rather be. No one likes this and we going to need to keep going and keep healthy. Try these workouts at home. If you don't have weights, find cans of food, use milk jugs filled with water... look around and see what you can use. Many of the workouts we will be posting you can do without any equipment. 

​

TERRI KIMLER:

 

​WINTER SERIES:

• Terri Kimler's Workout 12/1/2020:

      https://fb.watch/28PHyIAa_a/

​

• Terri Kimler's Chi Ball Workout 12/3/2020:

      https://fb.watch/2fNm7fyYS2/

​

• Terri Kimler's Weighted Bar (or Weights) Workout 12/8/2020:

     https://fb.watch/2fNkYdJvFq/

​

• Terri Kimler's Large Ball Workout 12/10/2020:

      https://fb.watch/2sQjB1B0D7/

​

• Terri Kimler's Large Ball Workout 12/15/2020:

      https://fb.watch/2sQo3rEOU0/

​

Holiday Break

​

​

​

SPRING SERIES:

• Terry's Workout:   https://www.facebook.com/159136661393/videos/1116893251995207/

​

• Terri leads a cardio workout, no equipment needed:   https://www.facebook.com/159136661393/videos/255546492142312/

​

• Instructor Terri has a 24-min. chair class to challenge you today.  https://www.facebook.com/159136661393/videos/2647758332211820/

​

• Terri's 10-Minute Toning. Do it once, do it several times in a row, or do it several times throughout the day! Just keep moving!  https://www.facebook.com/159136661393/videos/878618849229624/

​

• Terri does a Chi Ball class. Don’t worry if you don’t have a small ball, use a small pillow or anything around the house to help you focus on. Or just pretend there is a ball there.   https://www.facebook.com/159136661393/videos/913577385805461/

​

• Metabolism boost with Terri  https://www.facebook.com/159136661393/videos/833254030491309/

​

• Terri has a quick toning class for you. (16 mins.) Not enough for you - do it twice.          https://www.facebook.com/159136661393/videos/2553442481637634/

​

• Terri does abs and legs workout (28 min.)   https://www.facebook.com/159136661393/videos/2621558618087059/

​

​

​

CHRISTINE BOOTYBARRE:

​

​WINTER SERIES:

​​

• Christine (37 mins.) BootyBarre #1 workout for all of you. Works your whole body!  https://fb.watch/2fMXaBFsQF/

​

• Christine (37 mins.) BootyBarre #2 workout (12/10/2020.)             https://fb.watch/2sQZMfKmgI/

     

• Christine (37 mins.) BootyBarre #3 workout (12/17/2020)              https://fb.watch/2sQWTV7zNO/

 

SPRING SERIES:

• Christine has a 24:50 min. Bootybarre #1 class: https://www.facebook.com/159136661393/videos/567824667425619/

​

• Christine has another wonderful BootyBarre #2 workout for all of you. You can use a chair or a couch back for the barre and for weights you can use bottles of water or canned goods. Try it out!  https://www.facebook.com/159136661393/videos/578667056329152/

​

• Christine does a 27-min. BootyBarre #3 class.  https://www.facebook.com/159136661393/videos/914143152362339/

​

• Our Y instructor Christine hosts her weekly BootyBarre Class BootyBarre #4 class.  https://www.facebook.com/159136661393/videos/251614459347432/

​

• New BootyBarre Class with Christine. BootyBarre #5 class. Have a chair or counter or table near, and a 1-, 2-, or 3-pound weight if you have one... substitute anything you find at home if you don't or do it without.    https://www.facebook.com/159136661393/videos/223928145710681/

​

• Week 6 of Christine BootyBarre for you! (29 mins.) Grab hand weights and a chair.    https://www.facebook.com/159136661393/videos/902164803539047/

​

• Week 7 Booty Barre workout with Christine. (26 mins.) Keep working out and moving!  https://www.facebook.com/159136661393/videos/706310306808776/

​

• Week 8 Booty Barre workout with Christine. (30 mins.) Keep working out and moving!   https://www.facebook.com/159136661393/videos/553057388740293/

​

• Booty Barre #9 with Christine!      https://www.facebook.com/159136661393/videos/259987138391105/

​

• Booty Barre #10 with Christine!  https://www.facebook.com/159136661393/videos/667083527190576/

​

• Booty Barre #11 with Christine!  https://www.facebook.com/159136661393/videos/180463183317948/

​

​

​

AMY PARKINSON'S CLASS, YOGA AND CHAIR YOGA:

• Amy for Parkinson's Class "Keep Moving: https://www.facebook.com/159136661393/videos/198519301446578/

​

• Amy with a home Chair Yoga Class Just of You! (good for all): https://www.facebook.com/159136661393/videos/199626971470641/

​

• Amy keeps you Rock Steady Boxers going with “Shadow Boxing” workout: https://www.facebook.com/159136661393/videos/546420219639470/

​

• Amy keeps you Rock Steady Boxers going with “Shadow Boxing” workout: https://www.facebook.com/159136661393/videos/546420219639470/

​

• Here is a Full Chair Yoga Class with Amy. Do the whole class or split it up. 59:59 mins.  https://www.facebook.com/159136661393/videos/229997021390140/

​

• Rock Steady Boxing class Amy has a new video for you. Corner teams can join in too! Keep up with this online classes so you won’t lose what you have gained and can come back to class strong!     https://www.facebook.com/159136661393/videos/1128329400852869/

​

• Work your kinks out with a full yoga session outside with Amy. (57 mins)  https://www.facebook.com/159136661393/videos/224855045248766/

​

• Amy with Parkinson’s Movement Class for Core and Leg Strength. She wants her class to keep moving and keep up their strength!    https://www.facebook.com/159136661393/videos/228787541521701/

​

• Amy with Parkinson’s Movement Class part 2 for upper body. Again she wants her class to keep moving and keep up their strength  https://www.facebook.com/159136661393/videos/2629723373978906/

​

• Parkinson’s Boxers, Amy wants you to keep fighting back with “Rocky” inspiration! (27 mins). You need a chair and your gloves (her class should have them). If not, do the movements without.  https://www.facebook.com/159136661393/videos/603347296947754/

​

• Chair Yoga with Amy today - just what you needed. (40 mins)   https://www.facebook.com/159136661393/videos/614543226078072/

 

​

 

OUR BEAUTIFUL SUE (WE MISS YOU IN THIS WORLD):

​

WINTER SERIES

• Sue's Cardio/Toning Class - just a chair needed - 12_8_2020. ​​                        https://fb.watch/2hnXzdyrko/

• Sue's Stretching  - need a chair, and a band or towel - 12_10_2020.                             https://fb.watch/2sQsCFGJ5W/

• Sue's Cardio Ladder Class (12/18/2020)  https://fb.watch/2sQz_TlT5F/

 

 

 

SPRING SERIES:

• You asked, here it is! Sue’s Ab workout for you!! (40 mins.)    https://www.facebook.com/159136661393/videos/2565134607078180/

• Need a good whole body stretch? Here is one from our instructor Sue that you will love!    https://www.facebook.com/159136661393/videos/222433022188164/

​

​

CAROL:

 

​WINTER SERIES:

​

• Carol's Live Video 11/30/2020: https://fb.watch/28QqaJoRyw/

​

• Carol's Live Video 11/27/2020: https://fb.watch/28QRPpzL5G/

​

• Carol's Live Video 11/23/2020: https://fb.watch/28QZb_cUGp/

​

• Carol's Live Video 12/4/2020:          https://fb.watch/2fN4HWFnNO/

​

• Carol's Live Video 12/4/2020:          https://fb.watch/2fNb9htxwd/

​

• Carol's Live Video 12/7/2020:          https://fb.watch/2sQF8p4JbC/

​

• Carol's Live Video 12/11/2020:          https://fb.watch/2sQJubKbCm/

​

• Carol's Live Video 12/18/2020:          https://fb.watch/2sQLTu48ym/

​

​

​

JENNIFER:

• Here is a Cardio Challenge with Jennifer:  https://www.facebook.com/159136661393/videos/255095828853922/

• Jennifer leads a chair-based workout for active Seniors (you can use cans from your kitchen instead of weights if you don’t have them): https://www.facebook.com/159136661393/videos/236885844099238/​​

• Jennifer leads a chair-based workout for active Seniors (you can use cans from your kitchen instead of weights if you don’t have them): https://www.facebook.com/159136661393/videos/236885844099238/

 

​​​​​​

SPORTS 

• Payton Dugan has a few volleyball drills you can work on to improve your volleyball skills. https://www.facebook.com/159136661393/videos/2893910740728083/

​

• JUNIOR and YOUTH BASKETBALL DRILL VIDEO           https://www.facebook.com/159136661393/videos/894031387685358/  Since it is important to practice social distancing, we wanted to have drills you could do at home! Sports Director Payton Dugan has some things you can practice every day to help you learn now! A special thank you to Avery Dugan for producing this video for the YMCA.

​

• BASEBALL DRILL VIDEO    https://www.facebook.com/159136661393/videos/554859248492850/    Since it is important to practice social distancing, we wanted to have drills you could do at home! Sports Director Payton Dugan's brother Avery has some things you can practice every day to help you learn now! A special thank you to Avery Dugan for producing this video for the YMCA

​​

​

 

We are more than a place to work out.

We have been part of your community and family

for more than 50 years! 

Thank you to all our members and

those who participate in Y activities!